Moong Dal

Green gram dal or moong dal is one of the commonly used lentil incorporated into the meal from delicious curries to desserts. Whole moong dal or split dal is consumed as protein bound sprout, as it is heaped with dense nutrients including manganese, magnesium, phosphorus, copper, potassium, zinc, folate vitamins and an excellent source of protein and dietary fibre.

• It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan.
• Lowers cholesterol levels and reduces the risk of heart disease.
• A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers.
• Loaded with B vitamins, controls PMS symptoms. You can also eat moong dal at night, as it is easily digestable.